Tennis Forehand: Hit Amazing Forehands In 5 Steps

Former top 100 ATP Player and USTA High-Performance Coach, Jeff Salzenstein shares five steps that are going to help you hit amazing tennis forehands. He does a detailed breakdown of each forehand component so you know exactly what to focus on the court.

Below, you’ll find a brief summary of Jeff’s 5- step formula to hit amazing forehands.

Grip And Ready Position
Use the semi western grip for the forehand. Start with your racquet slightly up and angled, so it makes your first move easier and more compact.
First Move
Separate both arms early, so you do not get jammed. Have your off arm pulling across the body to create proper spacing, and shoulder turn.
Get your elbow away from the body on your first move. Focus on relaxation for your wrist and hitting arm, as this will help you find the “lagging” position easier prior to contact.
Contact Point
Keeping your arm completely straight at contact is a very advanced concept. Have your arm natural and relaxed, so it’ll be slightly bent when you hit the ball.
Finish your forehand over the shoulder, and “catch the racquet” at the end of the swing.


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Forehand myths debunked: Former Top 100 ATP Pro, Jeff Salzenstein, is exposing 3 common myths that could be crippling your forehands potential. Most players make at least 1 of these 3 mistakes… Do you?

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About Jeff Salzenstein
Jeff Salzenstein is recognized as one of the top coaches in the world helping players all over the world with his on court expertise and powerful online tennis lessons. He has created several successful online programs that have positively impacted thousands of players of all levels from beginners to top touring pros using his cutting edge teaching methods…

Jeff was a top 100 ATP professional in singles and doubles and was the oldest American to ever break the top 100 in the world after the age of 30. During his 11 year pro career filled with injuries and setbacks, Jeff was determined to discover simple methods to make tennis learning easy and fun for himself and for all players committed to improving. Jeff is passionate about peak performance in the areas of nutrition, fitness, injury prevention, and mindset, and much more.

Jeff was also a 2 time All-American, national champion and team captain at Stanford University where he received his BA in Economics.

#TennisEvolution #JeffSalzenstein

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